My Current Bills in 2021

 Starting in February 2021 I will have bills that I need to keep track of plus log. I want to have a better understanding as to where and what my money is being spent on, so I decide to document it right here on my blog. The goal is to find better ways to keep track of my spending and the goal is to spend the money on essential items to better improve the quality of life I have. So here is my future planned budget for February 2021.

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Food $140

Rent $167

iPad and Galaxy Phone $164.33

Heat $80.33

Overpayment $79

Postmates $20

Netflix $20

Instacart $20

Babel $20

Laundry $20

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Indigo $720

Wells Fargo $440

Capital One $1,190

Capital One $550

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Moving $800

Vacation $2,000

Car $20,000

Summer Item Wish List

 My Summer Item List of Things To Buy

Toilet Paper

Cooking Flat Pan

Dish Scrubs

Essential Oils (cloves) (cinnamon) (yellow rose)

Candles

Bench

Tissue Paper

Forks

Butter Knives 

Inscense (honey) (lavender) (black cherry)

Journals

Oatmeal Body Wash 

Vanilla Lotion

Pumice Stone 

Vitamins

Sunglasses 

Body Scarf

Pens

Hangers

Bins

Socks

Robe

Shirts

Pants

Flowers

Shout Stain Remover

Pjs

Shower Curtains

Hanging Gardens

A Beautiful Neck At Any Age 2020.

Neck wrinkles are a harsh especially when you know you got them from the sun. The good news is there are natural treatments that can heal your neck wrinkles making you feel more confident and beautiful and overall comfortable in your own skin. Taking the time for self care is the best thing you can do for your self every woman and man deserves to feel beautiful and handsome.

Here is a list of natural products that can reduce the look of wrinkles on your neck. It does take time for the wrinkles to go away so a lot of patience and a lot of repetition meaning repeating these natural products to your beauty regime. Repeating these methods is important in order to see results.

Natural Remedies

Avocado Oil
Aloe Vera Moisturizers
Olive Oil
Sunscreen
Honey
Ice Cubes
Banana
Milk
Salt
Egg Masks
Vitamin A
Vitamin E
Glycerin
Vitamin C
Walnut Oil
Zinc
Selenium
Probiotic
Yogurt
Almond Oil


I would make a paste out of these ingredients and see which combinations of natural ingredients works well with you. Leave mixture on for at least 15 minutes or longer for better results.

Exercises

Neck tightening exercise
Tongue Press Exercise
Kissing Sky Exercise
Sleep on Back
Satin Pillows
Exfoliate
Sing Vowels as long as you can
Chin Pushing
Full of Air
Writing words with a Popsicle stick in your mouth
Head Tilt
Lips Pulled Down
Dry Brush with small wooden brush
Neck Massages

Wash neck with mild soap
Detox Water
Water

All these natural remedies and exercises can be searched on online or on you tube or in books on how to do all these methods properly. I hope these ideas help someone out there. Thanks and Take Care.

Countering Negativity with Positive Affirmations

Positive affirmations are very powerful and can be used to uplift you when your down and inspire you as well. Affirmations are basically speaking positive talk into existence which in turn gives you a positive reaction to the words you speak about yourself. Find something positive about yourself and believe it then speak it into existence. Or even write the affirmation down in a journal. The goal is to show your self self love and get rid of self doubt or negative self talk.  Sadly it is true we are our own worse critics and tend to beat ourselves up over false beliefs about ourselves.

I cannot stress how good one can feel once they begin to use positive affirmations. Please believe the good in yourself in order to get yourself out of a dark place. Just try using positive affirmations because it really does work when your open to the idea of it and the benefits it can offer you.

Start in the morning buy yourself a beautiful or inspiring note pad. Which can be so affordable at shops like Wal-Mart, Dollar Tree, Family Dollar. Or get a sticky note and record your feelings/emotions, your state of mind at the time of your writing. Anything positive about yourself write it down. Begin with I am statements. I am means to me that I am giving myself credit when credit is due. Use I am affirmations when I need to reinforce what already know is true about myself or what is about to be true about my self in the future.

Here are one example of affirmations that are positive and give me hope that things will be better and at the end of the day. Cause I am worthy of good things in my life.

#1 Negative Thought
Loneliness and Feeling Forgotten

I would counter this thought with...
I am not alone there are more then 7.53 billion people on the earth. I can and I will find some that matches me and that I can be compatible with. I will make the first steps to reach out to at least 1 person a day. In order to find someone that is on the same level as me and I will be open to receive friendship.

That is awesome there are so many people. Why should we feel like we are alone when the earth has 7.53 billion people in it. When you think about those odds of being able to reach out to a person a day until you reach your match is a beautiful thing. You now can see there is hope to be able to reach someone and form a positive connection with them.

Please be safe about it. Meet people in public places and follow your intuition and size people up. Meaning be open to the opportunity of friendship but also listen to what the person says and their actions. After that ask your self if you feel comfortable around them and if they have your best intentions. I would say definitely judge a book by its cover and whats in the inside as well. It does take time to get to know a person.

In conclusion change your thoughts to positive ones instead of negative ones because thoughts can become your reality.

 Remember your beauty and impact the world with your positive vibes.

Amazing Benefits Of Cayenne.

Question have you ever drank Cayenne pepper? If so, What was your experience? Please leave a comment down below in the comments section.
Remember you are beauty and love.

I want to start off by saying cayenne pepper is a weight loss game changer. I noticed a reduction change in my body fat with in a very short amount of time. The taste of Cayenne pepper is not that bad surprisingly it has a little kick that usually dissipates in a matter of minutes.  Cayenne pepper receives an A+ in my grade book. Cayenne pepper is  truly a great way to lose weight.  Also comes with a pack of additional benefits as well which is always a plus.

Cayenne Pepper Benefits
A pain reliever
Is heart healthly
Detox the body
Improves digestion
Dietary Fiber
Metabolism Increase
Reduces Hunger
Aids in the Reduction of Weight
Overall Better Health
Is Filled with Vitamins and Minerals Such as A B6 C

A recipe to try out.

Organic Ingredients may have more benefits and maybe be healthier.

Please do research before trying out something new.

1 Cup of pure water
2 Teaspoons or as needed of Cayenne Pepper
1 half of a lemon  squeezed or any other citrus fruit like oranges grapefruit limes
Honey or maple syrup agave 3 teaspoons

Ingredients can be readjusted to what ever fancies your taste buds. Experiment as much as you can for a recipe that works for you. All the while using simple and natural ingredients.

Thank you please stay beautiful with so much love.
Bye for now.

Foot Adjustment socks from Amazon 2020.

Hello question of the day... What type of things do you do to keep your feet healthy. I want to know have a blessed and have a wonderful day.

This is going to be a different type of blog post. Today its all about feet correcting socks that I found on Amazon.

We have all seen those pictures of woman's feet looking sun kissed and  beautifully painted while at the beach. Well a company called Sam Great World came out with theses inexpensive foot socks that are meant for toe correcting. Which I have been enjoying for the past few months. When I had first put them on my feet felt  really uncomfortable within minutes. I think what your suppose to do is gradually break in the socks and allow time for your toes to get adjusted. Because the job of the socks is to realign your toes and the rest of your foot in a normal position. So it would make sense the socks feeling uncomfortable at first. I had to just gradually introduced my foot to the toe socks. So the first week I would wear them for 10 minutes walking lightly around the house. Then 20 minutes the second week. Then 30 minutes the next week. Until I can walk around my apartment with these socks on effortlessly and when they feel more comfortable. 

The benefits I can see from wearing these toes socks is that they support my foot.  I could also immediately feel like they were trying to readjust my toes as soon as I put them on. Which is a good thing but I  decided  I am only going to be wearing them for 10 minutes  and until I can tolerate them being uncomfortable on. Warning these socks take a while to get use to.

I am giving this product 5 stars. One the color in which the socks came in was a beautiful color. A Lego bright blue. The socks also kept my feet warm and left my toes exposed allowing them to get fresh air. These socks can even be worn while exercising. Last benefit is the ease of putting these socks on is not difficult. I want to give these socks some time and see if my feet and toes can improve over a period of several months. Thank you for taking the time to read my post. Take care.

Food Journal 1

Food Journal

I want to know what is your favorite fruit and how much it costs? Thank You and stay beautiful.

I believe the good stuff comes out of the ground the bad stuff comes in a package. Looking more to whole foods can be one of the greatest investments you can do for your self. Packaged foods like oreos sugar cakes cookies are all good until you are diagnosed with a disease that is debilitating and hard to overcome. For that reason establishing healthy nutrition habits should be started from the very beginning. When a person is young so once your older you have a built up foundation to get healthy again once you find yourself sick. I hope his food lists inspires people to eat what the earth has given to us.  Being the fruits and vegetables and some fish of the sea. All in an effort for a healthy life style journey.

Good
Fish
Walnuts
Flax Seeds
Whole Grain
Avocado
Nuts
Seeds
Coconut Oil
Olive Oil
Herbal Tea
Juices
Colored Vegetables
Water
Brown rice
Sweet Potatoes
Oats
Oranges
Seaweed
Lobster
Crab
Salmon
Eggs
Bananas
Pineapple
Broccoli
Potatoes
Strawberries
Cheese
Spinach
Milk thistle
Tomato
Turmeric