Food Journal 1

Food Journal

I want to know what is your favorite fruit and how much it costs? Thank You and stay beautiful.

I believe the good stuff comes out of the ground the bad stuff comes in a package. Looking more to whole foods can be one of the greatest investments you can do for your self. Packaged foods like oreos sugar cakes cookies are all good until you are diagnosed with a disease that is debilitating and hard to overcome. For that reason establishing healthy nutrition habits should be started from the very beginning. When a person is young so once your older you have a built up foundation to get healthy again once you find yourself sick. I hope his food lists inspires people to eat what the earth has given to us.  Being the fruits and vegetables and some fish of the sea. All in an effort for a healthy life style journey.

Good
Fish
Walnuts
Flax Seeds
Whole Grain
Avocado
Nuts
Seeds
Coconut Oil
Olive Oil
Herbal Tea
Juices
Colored Vegetables
Water
Brown rice
Sweet Potatoes
Oats
Oranges
Seaweed
Lobster
Crab
Salmon
Eggs
Bananas
Pineapple
Broccoli
Potatoes
Strawberries
Cheese
Spinach
Milk thistle
Tomato
Turmeric